Yoga & Ayurveda Lifestyle Course

This course is transformational!

Starts January 2020, we will be doing an online and live version of this class.

We will be exploring a daily practice of yoga and ayurveda. Participants agree to explore the daily rhythms of meditation, postures, food preparation, and self care techniques. Resources will be provided using a password protected page on our website. Together on this sadhana we will be commiting to a daily yoga and mindfulness practice and dina charya (daily ayurvedic practice) for 21 days.

This course is for the curious beginner, experienced yoga teacher, and those wishing to cultivate a deeper and sustainable practice.

This course is for you if;

* You want to make yoga and ayurveda a daily practice

* You are committed to trying new daily routines

* You want to learn ways to manage stress with greater ease

* You seek growth and change.

* You want to learn new techniques for self care

* You want to feel better in your body

Topics will include;

* Ayurveda Fundamentals

* Daily Routines – Dina Charya

* Cultivating a Home Yoga and Meditation Practice

* Food Preparation as Sadhana

EVOLVE YOUR YOGA!

* NEW * Online Only Yoga Lifestyle Course is running from February 9th-March 5th, 2014. We will commit to the practice together for 21 days. I am so excited to share our online recordings with you from our 21 day Yoga Lifestyle Challenge. You will also receive 3 emails to make sure you are on track throughout the online only course. You will have access to our private password protected Yoga Lifestyle page which shares rich information and guidelines on our Yoga Lifestyle Program, ayurveda techniques, philosophy and self care, and access to our private Yoga Lifestyle Facebook page. This is a course designed for you to explore at your own pace. In February I am devoting my time to this practice, study, play, and writing on Yoga Lifestyle and Ayurveda. Wishing you love, play and deep reflection in your practice. – Lori Lee

Online Yoga Lifestyle Course

February 9th- March 5th, 2014 – Investment: $54

Course Information Email will be sent out on Saturday, February 8th, 2014

In April we will run another course where we will dive deeper after my training with Dr. Marc Halpern at the Sivananda Yoga Center in the Bahamas. I will be taking the Ayurvedic Yoga Therapist Certification as well as Yoga Nidra teacher training for most of March 2014.

In April, we meet live at Yoga Haven on Thursdays at 5:30-6:45p. Starts April 1oth, 2014. We will also meet on April 24th and May 8th, 2014. The calls will be recorded so you can access the information if you do miss a live class. This class will be half online and half live.

April 10th – May 8th, 2014 – Investment: $108

Daily yoga classes to be purchased separately. Choose to practice daily at home or at the studio.